There are 8 lessons in this course, and this will introduce you and help you establish a daily pranayama and meditation routine. You will learn the following: Deep breathing Kapalabhati Nadi Sodhana Ujjai Led by Kosta Miachin P.S. Even though there is only 8 lessons, this course is designed to be completed over 4 weeks.

Each lesson should be repeated at lease 4-5 times before moving onto the next one.