$49.00 USD

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Hatha Sadhana Series

Hatha Sadhana is a weekly schedule for those looking to develop in-line with traditional hatha yoga study. This series is based heavily off techniques Rama used while honing his initial practice. The program consists of 45-minute asana practices for every day of the week. The class structure is designed to stimulate our seven main energetic centres and features a different ‘specialized-focus’ every day.