$297.00 USD

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Meditation Fundamentals

Join Alex for a series of guided meditations to lay the foundation and build meaningful meditation practice that bears limitless fruit and improvement in your personal practice and life in general.

Start with the basics and progress gradually to more advanced techniques. Learn to use breath, visualization and mantra to support your practice. Master the unruly mind, attain inner peace, get control over emotions and raise awareness of your essence nature with this universal meditation course.